25% of your daily riboflavin (Vitamin B2) requirements.82% of your daily vitamin D requirements.Let’s start with the fact that eggs are jam-packed with a range of essential vitamins and minerals. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.Įggs provide the highest-quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.Ħ0% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.īelow, we’ve provided some of the proven key health benefits of eating eggs: 1. Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day.
Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits. As mother nature’s original superfood – eggs have been part of our diets since the dawning of time.
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